Did you know that lack of sleep can affect your productivity as a business owner? Well, sleep is critical for business owners. Without sufficient sleep, it is very challenging to get through the day. Sleep deprivation is a continuous struggle that many business owners face. Statistics indicate that over two-thirds of business owners reported that they get less than eight hours of sleep every night.
As business owners, many things can interrupt our sleep like stress that comes with work, socializing, overnight shifts just to mention a few. If business owners were to be aware of the productivity and health issues involved with sleep deprivation, it would aid them to plan their working schedules better and understand the benefits of a good night sleep. It is clear that sleep deprivation has adverse effects on business owners, but first, it’s necessary to understand how sleep can affect your productivity.
Lack of sleep is among the leading causes of weight gain among business owners. Without any doubt, insufficient sleep promotes hunger and appetite which causes excessive food intake that results in weight gain. Research shows that when your body is in a sleep deprived state, you will take more food to compensate for the calories that you spend as you burn the midnight oil.
Additionally, the research also found that the increase in hunger and appetite may be due to changes in brain activities or production of hormones that boost appetite. If you gain weight, then your productivity will reduce if your business involves moving from one point to another without using vehicles.
Deep sleep helps the brain to store and retain new information, but as we age, sleep deprivation prevents those memories from being saved by the brain at night. Thus, lack of sleep is the leading cause of memory loss and brain decline. When you sleep, there are essential brain waves produced that play a critical role in saving memories. In simple terms, they transfer the memories from one section of the brain known as the hippocampus to another section called the prefrontal cortex where they are stored for good.
Lack of sleep can make you forget important information when transacting business that may end up costing you lots of money, and if you are not careful, you may be forced to close down. Research shows that even if your body is moderately sleep deprived, you will have fifty percent slower response time and lower accuracy on simple tasks compared to a drunkard.
Most business owners overlook the problem of sleep deprivation. The ugly truth is that they have a hefty price to pay for their ignorance. It may surprise you to know that constant sleep deprivation, for whatever reason, severely affects your health, productivity as well as safety.
Studies indicate that over ninety percent of people suffering from sleep deprivation are at risk for life-threatening diseases like heart disease, heart attack, heart failure, high blood pressure, irregular heartbeat, stroke just to mention a few. So get enough sleep if you are looking to improve your productivity and take your business to the next level. If your main complaint for not having a good sleep at night is an arthritis-related issue, then you should get the best mattress for rheumatoid arthritis. This special type of mattress will surely help you out in getting the rest that you need to become more productive.